BMR & Macronutrients
Calculate your BMR and TDEE to find the perfect balance of Carbs, Protein, and Fat for your fitness goals.
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- ●Set at 500 kcal deficit per day for healthy weight loss.
- ●Balanced ratio to sustain your current physique.
- ●Calorie surplus and optimized protein for muscle growth.
- ●Aim for 1.2-2g of protein per kg of body weight to maintain lean mass.
- ●Use these results as a starting point and adjust based on your progress.